Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy tender, perfectly seared salmon paired with lightly steamed asparagus and hearty brown rice. This balanced dish harmonizes rich, savory flavors with a touch of citrus, creating a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

509kcal
Protein
43.6g
Fat
21.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pre-cook the brown rice according to package instructions if not already prepared.

  • 2

    Season the salmon fillet lightly with salt and pepper and drizzle with a bit of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through and lightly golden.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket or microwave until just tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Finish the dish with an extra squeeze of lemon over the salmon and asparagus before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy tender, perfectly seared salmon paired with lightly steamed asparagus and hearty brown rice. This balanced dish harmonizes rich, savory flavors with a touch of citrus, creating a satisfying meal that's as nutritious as it is delicious.

NUTRITION

509kcal
Protein
43.6g
Fat
21.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pre-cook the brown rice according to package instructions if not already prepared.

  • 2

    Season the salmon fillet lightly with salt and pepper and drizzle with a bit of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through and lightly golden.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket or microwave until just tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Finish the dish with an extra squeeze of lemon over the salmon and asparagus before serving.