Protein-Packed Grilled Three-Cheese with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Grilled Three-Cheese with Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Grilled Three-Cheese with Spinach

Enjoy a melty, savory grilled sandwich featuring a trio of cheeses complemented by fresh spinach and a light boost from egg white for extra protein. Crispy whole wheat bread, gooey cheeses, and vibrant greens create a satisfying meal ideal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
34.5g
Fat
23.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 oz Cheddar Cheese

1 oz Mozzarella Cheese (Part-Skim)

1 oz Swiss Cheese

1 cup Fresh Spinach

1 large Egg White

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    In a small bowl, lightly whisk the egg white until frothy.

  • 3

    Layer one slice of bread with the cheddar, mozzarella, and Swiss cheeses.

  • 4

    Evenly drizzle the whisked egg white over the cheeses and top with fresh spinach.

  • 5

    Cover with the second slice of bread.

  • 6

    Place the sandwich on the preheated grill pan and press down gently with a spatula.

  • 7

    Grill for about 3-4 minutes on each side, or until the bread is golden and the cheeses start to melt.

  • 8

    Remove from the pan, slice in half, and serve warm.

Protein-Packed Grilled Three-Cheese with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Grilled Three-Cheese with Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Grilled Three-Cheese with Spinach

Enjoy a melty, savory grilled sandwich featuring a trio of cheeses complemented by fresh spinach and a light boost from egg white for extra protein. Crispy whole wheat bread, gooey cheeses, and vibrant greens create a satisfying meal ideal for any time of day.

NUTRITION

477kcal
Protein
34.5g
Fat
23.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 oz Cheddar Cheese

1 oz Mozzarella Cheese (Part-Skim)

1 oz Swiss Cheese

1 cup Fresh Spinach

1 large Egg White

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    In a small bowl, lightly whisk the egg white until frothy.

  • 3

    Layer one slice of bread with the cheddar, mozzarella, and Swiss cheeses.

  • 4

    Evenly drizzle the whisked egg white over the cheeses and top with fresh spinach.

  • 5

    Cover with the second slice of bread.

  • 6

    Place the sandwich on the preheated grill pan and press down gently with a spatula.

  • 7

    Grill for about 3-4 minutes on each side, or until the bread is golden and the cheeses start to melt.

  • 8

    Remove from the pan, slice in half, and serve warm.