Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring lean grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli, all brought together with a fragrant olive oil drizzle. This balanced plate offers a satisfying medley of textures and flavors that are both light and nourishing.

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NUTRITION

571kcal
Protein
45g
Fat
26.2g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken breast for 6-7 minutes on each side, or until the internal temperature reaches 165°F. Set aside and let rest.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with 1 tablespoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once ready.

  • 5

    Just before serving, drizzle 1 teaspoon of olive oil over the cooked quinoa to enhance flavor.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nourishing lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring lean grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli, all brought together with a fragrant olive oil drizzle. This balanced plate offers a satisfying medley of textures and flavors that are both light and nourishing.

NUTRITION

571kcal
Protein
45g
Fat
26.2g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken breast for 6-7 minutes on each side, or until the internal temperature reaches 165°F. Set aside and let rest.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with 1 tablespoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once ready.

  • 5

    Just before serving, drizzle 1 teaspoon of olive oil over the cooked quinoa to enhance flavor.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nourishing lunch.