Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a savory, well-balanced dinner featuring a perfectly seared 7-ounce salmon fillet, complemented by crisp garlic-infused green beans and a comforting sweet potato mash lightly enriched with butter. This dish harmonizes natural flavors and textures for a satisfying meal.

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NUTRITION

653kcal
Protein
49.1g
Fat
37g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

1 medium Sweet Potato

1 tablespoon Butter

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet on medium-high heat and sear the salmon, skin-side down first, until a golden crust forms and the salmon is cooked to your preference, about 4-5 minutes per side.

  • 3

    Meanwhile, trim the green beans and steam or boil them until just tender, then toss with minced garlic and a teaspoon of olive oil for a burst of flavor.

  • 4

    Bake or boil the sweet potato until soft. Once cooked, scoop out the flesh and mash it with a tablespoon of butter, seasoning with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately while warm.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a savory, well-balanced dinner featuring a perfectly seared 7-ounce salmon fillet, complemented by crisp garlic-infused green beans and a comforting sweet potato mash lightly enriched with butter. This dish harmonizes natural flavors and textures for a satisfying meal.

NUTRITION

653kcal
Protein
49.1g
Fat
37g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

1 medium Sweet Potato

1 tablespoon Butter

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet on medium-high heat and sear the salmon, skin-side down first, until a golden crust forms and the salmon is cooked to your preference, about 4-5 minutes per side.

  • 3

    Meanwhile, trim the green beans and steam or boil them until just tender, then toss with minced garlic and a teaspoon of olive oil for a burst of flavor.

  • 4

    Bake or boil the sweet potato until soft. Once cooked, scoop out the flesh and mash it with a tablespoon of butter, seasoning with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately while warm.