Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Savor the perfect balance of tender seared salmon, lightly seasoned and finished with a crisp skin, paired with golden roasted sweet potatoes and vibrant asparagus. This wholesome dinner combines a delightful mix of textures and flavors that make it both delicious and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
33.5g
Fat
18.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes, then toss with half the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes roast, trim the asparagus and toss with the remaining olive oil, salt, and pepper; set aside.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 7

    In the last 5 minutes of the sweet potato roasting, add the asparagus to the baking sheet to roast together.

  • 8

    Once everything is cooked, drizzle lemon juice over the seared salmon. Plate the salmon alongside the roasted sweet potatoes and asparagus.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Savor the perfect balance of tender seared salmon, lightly seasoned and finished with a crisp skin, paired with golden roasted sweet potatoes and vibrant asparagus. This wholesome dinner combines a delightful mix of textures and flavors that make it both delicious and nourishing.

NUTRITION

441kcal
Protein
33.5g
Fat
18.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes, then toss with half the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes roast, trim the asparagus and toss with the remaining olive oil, salt, and pepper; set aside.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 7

    In the last 5 minutes of the sweet potato roasting, add the asparagus to the baking sheet to roast together.

  • 8

    Once everything is cooked, drizzle lemon juice over the seared salmon. Plate the salmon alongside the roasted sweet potatoes and asparagus.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.