Herb-Crusted Baked Cod with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Cauliflower Rice

Savor a light yet flavorful dish featuring tender cod fillets encrusted in a zesty herb and crunchy breadcrumb topping, perfectly paired with a bed of aromatic cauliflower rice tossed in a hint of olive oil and lemon. This balanced, nutrient-packed meal is ideal for clean eating and fits seamlessly into your wellness routine.

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NUTRITION

358kcal
Protein
44.7g
Fat
6.6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Cauliflower Rice

1/4 cup Panko Breadcrumbs

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking tray lined with parchment paper.

  • 3

    In a small bowl, mix the panko breadcrumbs, chopped fresh parsley, lemon zest, salt, and pepper.

  • 4

    Lightly brush the cod fillet with olive oil, then sprinkle the breadcrumb mixture evenly over the top.

  • 5

    Bake the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the cod is baking, prepare the cauliflower rice by lightly sautéing it in a non-stick pan over medium heat until tender, about 5-7 minutes. Season with a pinch of salt and pepper.

  • 7

    Serve the herb-crusted baked cod on a bed of warm cauliflower rice and enjoy your nutritious meal.

Herb-Crusted Baked Cod with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Cauliflower Rice

Savor a light yet flavorful dish featuring tender cod fillets encrusted in a zesty herb and crunchy breadcrumb topping, perfectly paired with a bed of aromatic cauliflower rice tossed in a hint of olive oil and lemon. This balanced, nutrient-packed meal is ideal for clean eating and fits seamlessly into your wellness routine.

NUTRITION

358kcal
Protein
44.7g
Fat
6.6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Cauliflower Rice

1/4 cup Panko Breadcrumbs

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking tray lined with parchment paper.

  • 3

    In a small bowl, mix the panko breadcrumbs, chopped fresh parsley, lemon zest, salt, and pepper.

  • 4

    Lightly brush the cod fillet with olive oil, then sprinkle the breadcrumb mixture evenly over the top.

  • 5

    Bake the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the cod is baking, prepare the cauliflower rice by lightly sautéing it in a non-stick pan over medium heat until tender, about 5-7 minutes. Season with a pinch of salt and pepper.

  • 7

    Serve the herb-crusted baked cod on a bed of warm cauliflower rice and enjoy your nutritious meal.