Crispy Spinach Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Bake

Enjoy a savory, flaky phyllo bake bursting with spinach and a harmonious blend of feta and cottage cheese. This dish combines the crispiness of golden phyllo with the rich, velvety textures of egg and dairy, making for a satisfying meal that works perfectly for breakfast, lunch, or dinner.

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NUTRITION

363kcal
Protein
27.8g
Fat
20.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked spinach (180g)

1 large whole egg

2 large egg whites

1 ounce feta cheese

1/4 cup low-fat cottage cheese (60g)

1 sheet phyllo dough (25g)

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a bowl, combine the cooked spinach, whole egg, egg whites, feta cheese, and low-fat cottage cheese; whisk together until well mixed.

  • 3

    Lay the phyllo dough sheet on a clean surface and brush lightly with olive oil. This will give it a crispy texture when baked.

  • 4

    Spread the spinach and cheese mixture evenly over the phyllo sheet.

  • 5

    Carefully roll or fold the phyllo over the filling to form a compact bake.

  • 6

    Place the roll into the prepared baking dish and brush the top with any remaining olive oil.

  • 7

    Bake for 20-25 minutes, or until the phyllo is golden and crispy and the filling is set.

  • 8

    Allow to cool slightly before slicing and serving.

Crispy Spinach Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Bake

Enjoy a savory, flaky phyllo bake bursting with spinach and a harmonious blend of feta and cottage cheese. This dish combines the crispiness of golden phyllo with the rich, velvety textures of egg and dairy, making for a satisfying meal that works perfectly for breakfast, lunch, or dinner.

NUTRITION

363kcal
Protein
27.8g
Fat
20.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked spinach (180g)

1 large whole egg

2 large egg whites

1 ounce feta cheese

1/4 cup low-fat cottage cheese (60g)

1 sheet phyllo dough (25g)

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a bowl, combine the cooked spinach, whole egg, egg whites, feta cheese, and low-fat cottage cheese; whisk together until well mixed.

  • 3

    Lay the phyllo dough sheet on a clean surface and brush lightly with olive oil. This will give it a crispy texture when baked.

  • 4

    Spread the spinach and cheese mixture evenly over the phyllo sheet.

  • 5

    Carefully roll or fold the phyllo over the filling to form a compact bake.

  • 6

    Place the roll into the prepared baking dish and brush the top with any remaining olive oil.

  • 7

    Bake for 20-25 minutes, or until the phyllo is golden and crispy and the filling is set.

  • 8

    Allow to cool slightly before slicing and serving.