Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy serving of mashed sweet potato. This meal is designed to delight your taste buds while providing a balanced dose of protein and essential nutrients.

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NUTRITION

462kcal
Protein
36.3g
Fat
22g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is shimmering, place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until just cooked through. Remove from heat and set aside.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer or a saucepan with a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    For the mashed sweet potato, pierce the sweet potato with a fork and microwave on high or boil until soft (about 8-10 minutes), then mash with a fork. Season lightly with salt and pepper if desired.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of mashed sweet potato. Serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy serving of mashed sweet potato. This meal is designed to delight your taste buds while providing a balanced dose of protein and essential nutrients.

NUTRITION

462kcal
Protein
36.3g
Fat
22g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is shimmering, place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until just cooked through. Remove from heat and set aside.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer or a saucepan with a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    For the mashed sweet potato, pierce the sweet potato with a fork and microwave on high or boil until soft (about 8-10 minutes), then mash with a fork. Season lightly with salt and pepper if desired.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of mashed sweet potato. Serve immediately.