Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 2 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean, smoky flavor of grilled chicken paired with nutty quinoa and perfectly roasted broccoli. This wholesome dish offers a balanced mix of protein, healthy fats, and complex carbohydrates, making it the ideal mid-day meal that’s both satisfying and nutritious.

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NUTRITION

Protein

33.7g

Fat

12.8g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
Meanwhile, preheat the oven to 400°F for roasting the broccoli.
5
Toss the broccoli with 2 teaspoons of olive oil, salt, and pepper.
6
Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly browned.
7
Warm the cooked quinoa if needed and plate alongside the grilled chicken and roasted broccoli.
8
Serve immediately and enjoy your balanced, nutrient-packed lunch.