Creamy Cashew Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Alfredo with Zucchini Noodles

Enjoy a vibrant, plant-based twist on the classic Alfredo with silky cashew cream blended with firm tofu, nutritional yeast, and garlic, tossed with fresh spiralized zucchini for a light yet satisfying meal.

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NUTRITION

456kcal
Protein
33.1g
Fat
24.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 large Zucchini (200g)

1 ounce Raw Cashews (28g)

3 tablespoons Nutritional Yeast (15g)

200g Firm Tofu

2 garlic cloves

1 tablespoon Lemon Juice

Salt and Black Pepper, to taste

1/2 cup Water

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PREPARATION

  • 1

    Spiralize the zucchini to form noodles and set aside in a bowl.

  • 2

    In a high-speed blender, combine raw cashews, firm tofu, nutritional yeast, garlic, lemon juice, water, salt, and pepper. Blend until completely smooth and creamy.

  • 3

    Taste and adjust seasoning if needed.

  • 4

    Pour the cashew-T tofu alfredo sauce over the zucchini noodles and toss until evenly coated.

  • 5

    Optionally, gently warm the mixture in a skillet over low heat for a warm version, stirring frequently to preserve the sauce's creamy texture.

  • 6

    Serve immediately and enjoy your light, nutritious meal.

Creamy Cashew Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Alfredo with Zucchini Noodles

Enjoy a vibrant, plant-based twist on the classic Alfredo with silky cashew cream blended with firm tofu, nutritional yeast, and garlic, tossed with fresh spiralized zucchini for a light yet satisfying meal.

NUTRITION

456kcal
Protein
33.1g
Fat
24.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 large Zucchini (200g)

1 ounce Raw Cashews (28g)

3 tablespoons Nutritional Yeast (15g)

200g Firm Tofu

2 garlic cloves

1 tablespoon Lemon Juice

Salt and Black Pepper, to taste

1/2 cup Water

PREPARATION

  • 1

    Spiralize the zucchini to form noodles and set aside in a bowl.

  • 2

    In a high-speed blender, combine raw cashews, firm tofu, nutritional yeast, garlic, lemon juice, water, salt, and pepper. Blend until completely smooth and creamy.

  • 3

    Taste and adjust seasoning if needed.

  • 4

    Pour the cashew-T tofu alfredo sauce over the zucchini noodles and toss until evenly coated.

  • 5

    Optionally, gently warm the mixture in a skillet over low heat for a warm version, stirring frequently to preserve the sauce's creamy texture.

  • 6

    Serve immediately and enjoy your light, nutritious meal.