Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, cherry tomatoes, and red bell pepper. Accented with a drizzle of olive oil and complemented by creamy avocado slices, this dish offers a delightful mix of textures and flavors, perfect for a nutrient-packed morning start.

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NUTRITION

403kcal
Protein
36.2g
Fat
22.8g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

0.25 cup Cherry Tomatoes (40g)

0.25 cup diced Red Bell Pepper (40g)

1 teaspoon Olive Oil (5g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the diced red bell pepper and cook for about 1-2 minutes until softened.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and bell pepper.

  • 5

    Once the egg whites start to set, stir in the fresh spinach and cherry tomatoes.

  • 6

    Continue cooking until the egg whites are fully set and the spinach has wilted.

  • 7

    Transfer the scramble to a plate and top with avocado slices.

  • 8

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, cherry tomatoes, and red bell pepper. Accented with a drizzle of olive oil and complemented by creamy avocado slices, this dish offers a delightful mix of textures and flavors, perfect for a nutrient-packed morning start.

NUTRITION

403kcal
Protein
36.2g
Fat
22.8g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

0.25 cup Cherry Tomatoes (40g)

0.25 cup diced Red Bell Pepper (40g)

1 teaspoon Olive Oil (5g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the diced red bell pepper and cook for about 1-2 minutes until softened.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and bell pepper.

  • 5

    Once the egg whites start to set, stir in the fresh spinach and cherry tomatoes.

  • 6

    Continue cooking until the egg whites are fully set and the spinach has wilted.

  • 7

    Transfer the scramble to a plate and top with avocado slices.

  • 8

    Season with salt and pepper to taste and serve immediately.