Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet nutrient-rich dinner featuring perfectly seared salmon complemented by crisp steamed asparagus and a modest portion of nutty brown rice. This dish provides a delightful balance of tender fish, fresh green flavors, and wholesome grains, making it perfect for a clean eating lifestyle and supporting your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
40.6g
Fat
23.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

6 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue cooking for another 3-4 minutes until desired doneness is achieved.

  • 5

    While the salmon is cooking, steam the asparagus spears in a steamer or over a pot with a little water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked, or gently reheat if already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle the salmon with a tablespoon of lemon juice before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet nutrient-rich dinner featuring perfectly seared salmon complemented by crisp steamed asparagus and a modest portion of nutty brown rice. This dish provides a delightful balance of tender fish, fresh green flavors, and wholesome grains, making it perfect for a clean eating lifestyle and supporting your fitness goals.

NUTRITION

469kcal
Protein
40.6g
Fat
23.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

6 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue cooking for another 3-4 minutes until desired doneness is achieved.

  • 5

    While the salmon is cooking, steam the asparagus spears in a steamer or over a pot with a little water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked, or gently reheat if already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle the salmon with a tablespoon of lemon juice before serving.