Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and hearty lunch featuring perfectly grilled chicken breast paired with light, nutty quinoa and crisp roasted broccoli drizzled with a touch of olive oil. This balanced dish offers a delightful blend of textures and flavors with a zesty finish, ideal for a midday energy boost.

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NUTRITION

375kcal
Protein
41.5g
Fat
14.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat or preheat an indoor grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes or until tender and slightly charred on the edges.

  • 6

    Prepare the quinoa if not already cooked, or warm it gently in the microwave. Season lightly with a bit of salt or a squeeze of lemon if desired.

  • 7

    Plate the dish by layering the quinoa as a base, topping with sliced grilled chicken and roasted broccoli.

  • 8

    Serve warm and enjoy your nutrient-packed, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and hearty lunch featuring perfectly grilled chicken breast paired with light, nutty quinoa and crisp roasted broccoli drizzled with a touch of olive oil. This balanced dish offers a delightful blend of textures and flavors with a zesty finish, ideal for a midday energy boost.

NUTRITION

375kcal
Protein
41.5g
Fat
14.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat or preheat an indoor grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes or until tender and slightly charred on the edges.

  • 6

    Prepare the quinoa if not already cooked, or warm it gently in the microwave. Season lightly with a bit of salt or a squeeze of lemon if desired.

  • 7

    Plate the dish by layering the quinoa as a base, topping with sliced grilled chicken and roasted broccoli.

  • 8

    Serve warm and enjoy your nutrient-packed, balanced lunch.