YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This plate combines rich flavors and textures with a light drizzle of olive oil for optimal sear, resulting in a meal that's both satisfying and healthy.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1/2 cup Brown Rice (cooked)
1/2 tsp Olive Oil
PREPARATION
Pat the salmon fillet dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes or until desired doneness.
While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.
Prepare the brown rice as per package instructions if not already cooked. If using leftover or pre-cooked brown rice, gently reheat it.
Plate the salmon alongside the steamed asparagus and serve with the brown rice. Enjoy your balanced dinner!