Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (~243g); 1/4 cup Low-Fat Cottage Cheese (~55g); 1 cup Fresh Spinach (~30g); 4 tsp Extra Virgin Olive Oil (~18g); 1/8 medium Avocado (~25g)

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white omelette enriched with creamy low-fat cottage cheese and fresh spinach, finished with a drizzle of olive oil and a garnish of creamy avocado for a delicate balance of flavors.

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NUTRITION

Protein

34.4g

Fat

22.8g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1/4 cup Low-Fat Cottage Cheese (~55g)

1 cup Fresh Spinach (~30g)

4 tsp Extra Virgin Olive Oil (~18g)

1/8 medium Avocado (~25g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
In a bowl, whisk the egg whites and gently fold in the cottage cheese. Season with a pinch of salt and pepper if desired.
3
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
4
Pour the egg white and cottage cheese mixture over the spinach, allowing it to set gently, while occasionally tilting the pan to let the uncooked egg flow to the edges.
5
Once the underside is set and the top is still slightly runny, gently fold the omelette in half.
6
Slide the omelette onto a plate and top with sliced avocado pieces.
7
Serve immediately and enjoy your nutrient-packed breakfast.