Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a delicious twist on classic waffles, made with almond flour and a scoop of whey protein for an extra muscle-friendly boost. Crisp on the outside and tender on the inside, these waffles are perfectly paired with a warm, tangy berry compote drizzled with a hint of maple syrup for natural sweetness.

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NUTRITION

486kcal
Protein
43.3g
Fat
20.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~37g)

3 large Egg Whites (~99g)

1 scoop Whey Protein Powder (Vanilla, ~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 cup Mixed Berries (~75g)

1 tbsp Maple Syrup (~20g)

1/4 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's directions.

  • 2

    In a mixing bowl, whisk together almond flour, whey protein powder, and baking powder.

  • 3

    In a separate bowl, lightly beat the egg whites until frothy, then add the unsweetened almond milk.

  • 4

    Combine the wet ingredients with the dry ingredients, stirring just until a smooth batter forms.

  • 5

    Pour the batter onto the preheated waffle iron and cook for 3-5 minutes or until the waffles are golden and set.

  • 6

    While the waffles are cooking, prepare the berry compote by gently heating the mixed berries in a small saucepan over medium heat. Stir in the maple syrup and allow the mixture to simmer for 3-4 minutes until slightly thickened.

  • 7

    Remove the waffles from the iron and serve warm, topped with the warm berry compote.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a delicious twist on classic waffles, made with almond flour and a scoop of whey protein for an extra muscle-friendly boost. Crisp on the outside and tender on the inside, these waffles are perfectly paired with a warm, tangy berry compote drizzled with a hint of maple syrup for natural sweetness.

NUTRITION

486kcal
Protein
43.3g
Fat
20.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~37g)

3 large Egg Whites (~99g)

1 scoop Whey Protein Powder (Vanilla, ~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 cup Mixed Berries (~75g)

1 tbsp Maple Syrup (~20g)

1/4 tsp Baking Powder

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's directions.

  • 2

    In a mixing bowl, whisk together almond flour, whey protein powder, and baking powder.

  • 3

    In a separate bowl, lightly beat the egg whites until frothy, then add the unsweetened almond milk.

  • 4

    Combine the wet ingredients with the dry ingredients, stirring just until a smooth batter forms.

  • 5

    Pour the batter onto the preheated waffle iron and cook for 3-5 minutes or until the waffles are golden and set.

  • 6

    While the waffles are cooking, prepare the berry compote by gently heating the mixed berries in a small saucepan over medium heat. Stir in the maple syrup and allow the mixture to simmer for 3-4 minutes until slightly thickened.

  • 7

    Remove the waffles from the iron and serve warm, topped with the warm berry compote.