Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Enjoy a modern twist on a classic Italian treat with these Protein-Packed Vanilla Almond Tiramisu Cups. Creamy layers of tangy nonfat Greek yogurt blended with vanilla whey protein, accented by a rich almond flour and egg white base and a hint of espresso, create a dessert-like treat that packs a protein punch without compromising on flavor. Perfectly portioned for a satisfying breakfast, lunch, or dinner option.

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NUTRITION

413kcal
Protein
54.2g
Fat
13.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop (30g) Vanilla Whey Protein Powder

20g Almond Flour

2 Egg Whites

50g Low-Fat Ricotta Cheese

1 shot Espresso Coffee

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Gently mix in the almond flour to create a light batter that will serve as the base layer.

  • 2

    In a separate bowl, combine the nonfat Greek yogurt and low-fat ricotta cheese until smooth.

  • 3

    Add the vanilla whey protein powder to the yogurt mixture and blend thoroughly, ensuring there are no lumps. Stir in a shot of freshly brewed espresso for an authentic tiramisu flavor.

  • 4

    Layer the egg white and almond flour mixture at the bottom of small serving cups or ramekins.

  • 5

    Spoon the protein-rich yogurt mixture over the base evenly, creating distinct layers.

  • 6

    Optionally, dust a light sprinkle of cocoa powder or additional almond flour on top for garnish.

  • 7

    Refrigerate the cups for at least 1 hour to allow the flavors to meld. Enjoy chilled as a refreshing breakfast, lunch, or dinner treat.

Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Enjoy a modern twist on a classic Italian treat with these Protein-Packed Vanilla Almond Tiramisu Cups. Creamy layers of tangy nonfat Greek yogurt blended with vanilla whey protein, accented by a rich almond flour and egg white base and a hint of espresso, create a dessert-like treat that packs a protein punch without compromising on flavor. Perfectly portioned for a satisfying breakfast, lunch, or dinner option.

NUTRITION

413kcal
Protein
54.2g
Fat
13.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop (30g) Vanilla Whey Protein Powder

20g Almond Flour

2 Egg Whites

50g Low-Fat Ricotta Cheese

1 shot Espresso Coffee

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Gently mix in the almond flour to create a light batter that will serve as the base layer.

  • 2

    In a separate bowl, combine the nonfat Greek yogurt and low-fat ricotta cheese until smooth.

  • 3

    Add the vanilla whey protein powder to the yogurt mixture and blend thoroughly, ensuring there are no lumps. Stir in a shot of freshly brewed espresso for an authentic tiramisu flavor.

  • 4

    Layer the egg white and almond flour mixture at the bottom of small serving cups or ramekins.

  • 5

    Spoon the protein-rich yogurt mixture over the base evenly, creating distinct layers.

  • 6

    Optionally, dust a light sprinkle of cocoa powder or additional almond flour on top for garnish.

  • 7

    Refrigerate the cups for at least 1 hour to allow the flavors to meld. Enjoy chilled as a refreshing breakfast, lunch, or dinner treat.