Herb-Crusted Grilled Chicken with Lemon Garlic Sauce and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Grilled Chicken with Lemon Garlic Sauce and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Grilled Chicken with Lemon Garlic Sauce and Quinoa

Savor a vibrant, herb-infused grilled chicken breast paired with a zesty lemon garlic sauce, served alongside fluffy quinoa. This dish features a delightful blend of aromatic herbs and a tangy finish, making every bite a balanced and refreshing experience.

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NUTRITION

358kcal
Protein
39.3g
Fat
10.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 tsp Dried Oregano

1 tsp Extra Virgin Olive Oil

1 clove Garlic

2 tbsp Lemon Juice

1/2 cup Cooked Quinoa

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, combine the chopped fresh rosemary, thyme, dried oregano, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over both sides.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the lemon garlic sauce by mixing lemon juice with minced garlic, adding a pinch of salt and pepper.

  • 6

    Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.

  • 7

    Slice the chicken and drizzle the lemon garlic sauce over the top.

  • 8

    Serve the herb-crusted grilled chicken alongside the cooked quinoa for a balanced meal.

Herb-Crusted Grilled Chicken with Lemon Garlic Sauce and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Grilled Chicken with Lemon Garlic Sauce and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Grilled Chicken with Lemon Garlic Sauce and Quinoa

Savor a vibrant, herb-infused grilled chicken breast paired with a zesty lemon garlic sauce, served alongside fluffy quinoa. This dish features a delightful blend of aromatic herbs and a tangy finish, making every bite a balanced and refreshing experience.

NUTRITION

358kcal
Protein
39.3g
Fat
10.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 tsp Dried Oregano

1 tsp Extra Virgin Olive Oil

1 clove Garlic

2 tbsp Lemon Juice

1/2 cup Cooked Quinoa

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, combine the chopped fresh rosemary, thyme, dried oregano, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over both sides.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the lemon garlic sauce by mixing lemon juice with minced garlic, adding a pinch of salt and pepper.

  • 6

    Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.

  • 7

    Slice the chicken and drizzle the lemon garlic sauce over the top.

  • 8

    Serve the herb-crusted grilled chicken alongside the cooked quinoa for a balanced meal.