Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Indulge in a warm, decadent dark chocolate mug cake that's packed with protein. This quick, single-serving treat blends the richness of unsweetened cocoa with the smooth creaminess of Greek yogurt and the power of whey protein, all whipped up in a microwave for a satisfying and healthy dessert-like breakfast, lunch, or dinner option.

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NUTRITION

374kcal
Protein
46.1g
Fat
12.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 large Egg Whites (≈99g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp ground Rolled Oats (14g)

1/4 cup Nonfat Greek Yogurt (61g)

2 tbsp Unsweetened Almond Milk (30ml)

1 tbsp Almond Butter (16g)

1 dash Sweetener (Stevia)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein isolate, ground rolled oats, and unsweetened cocoa powder.

  • 2

    In a small bowl, whisk together the egg whites, nonfat Greek yogurt, unsweetened almond milk, almond butter, and a dash of stevia until smooth.

  • 3

    Pour the wet mixture into the mug with the dry ingredients and mix until thoroughly combined, ensuring no lumps remain.

  • 4

    Microwave the mug on high for 60-75 seconds, keeping an eye on it to prevent overflow. The cake should rise and feel set to the touch.

  • 5

    Let the mug cake cool for a minute before enjoying directly from the mug. Optionally, top with a sprinkle of cocoa powder or a few berries for extra flavor.

Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Indulge in a warm, decadent dark chocolate mug cake that's packed with protein. This quick, single-serving treat blends the richness of unsweetened cocoa with the smooth creaminess of Greek yogurt and the power of whey protein, all whipped up in a microwave for a satisfying and healthy dessert-like breakfast, lunch, or dinner option.

NUTRITION

374kcal
Protein
46.1g
Fat
12.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 large Egg Whites (≈99g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp ground Rolled Oats (14g)

1/4 cup Nonfat Greek Yogurt (61g)

2 tbsp Unsweetened Almond Milk (30ml)

1 tbsp Almond Butter (16g)

1 dash Sweetener (Stevia)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein isolate, ground rolled oats, and unsweetened cocoa powder.

  • 2

    In a small bowl, whisk together the egg whites, nonfat Greek yogurt, unsweetened almond milk, almond butter, and a dash of stevia until smooth.

  • 3

    Pour the wet mixture into the mug with the dry ingredients and mix until thoroughly combined, ensuring no lumps remain.

  • 4

    Microwave the mug on high for 60-75 seconds, keeping an eye on it to prevent overflow. The cake should rise and feel set to the touch.

  • 5

    Let the mug cake cool for a minute before enjoying directly from the mug. Optionally, top with a sprinkle of cocoa powder or a few berries for extra flavor.