Name: Grilled Chicken and Quinoa Salad with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 oz Grilled Chicken Breast (~50g); 1/2 cup Cooked Quinoa (~93g); 1/2 cup Cherry Tomatoes (~75g); 1/2 cup Diced Cucumber (~52g); 1/2 cup Chopped Bell Pepper (~75g); 1 tsp Olive Oil

Grilled Chicken and Quinoa Salad with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Vegetables

Enjoy a vibrant, refreshing salad featuring tender grilled chicken paired with fluffy quinoa and crisp fresh vegetables. This light yet satisfying dish is perfectly balanced with a touch of olive oil dressing, ideal for a nutritious lunch that keeps you energized.

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NUTRITION

Protein

17.8g

Fat

8.4g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Grilled Chicken Breast (~50g)

1/2 cup Cooked Quinoa (~93g)

1/2 cup Cherry Tomatoes (~75g)

1/2 cup Diced Cucumber (~52g)

1/2 cup Chopped Bell Pepper (~75g)

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.
3
Grill the chicken for approximately 4-5 minutes per side, or until fully cooked and no longer pink in the center. Let the chicken rest for a few minutes before slicing it thinly.
4
In a bowl, combine the cooked quinoa with cherry tomatoes, diced cucumber, and chopped bell pepper.
5
Drizzle olive oil over the vegetable and quinoa mixture, and gently toss to combine.
6
Top the salad with the sliced grilled chicken and serve immediately.