Silky Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Indulge in a luscious, velvety chocolate pudding that hides a protein-packed twist. Creamy avocado and silken tofu blend with rich, unsweetened cocoa and a hint of chocolate whey protein, with a touch of maple syrup to balance the flavors. This dessert is perfectly smooth and decadent while offering a balanced macronutrient profile to satisfy your sweet cravings without derailing your nutritional goals.

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NUTRITION

214kcal
Protein
17g
Fat
11.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1/4 medium Avocado (~50g)

1/4 cup Silken Tofu (~62g)

1 tablespoon Unsweetened Cocoa Powder (~7g)

1/2 scoop Chocolate Whey Protein Powder (~15g)

1 teaspoon Maple Syrup (~7g)

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PREPARATION

  • 1

    Scoop out the avocado flesh and place it into a blender or food processor.

  • 2

    Add the silken tofu, unsweetened cocoa powder, chocolate whey protein powder, and maple syrup.

  • 3

    Blend on high until the mixture is completely smooth and silky, stopping to scrape down the sides if needed.

  • 4

    Taste and adjust sweetness if desired, adding a touch more maple syrup if necessary.

  • 5

    Spoon the protein pudding into a serving bowl and chill in the refrigerator for at least 30 minutes before serving to enhance its texture and flavor.

Silky Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Indulge in a luscious, velvety chocolate pudding that hides a protein-packed twist. Creamy avocado and silken tofu blend with rich, unsweetened cocoa and a hint of chocolate whey protein, with a touch of maple syrup to balance the flavors. This dessert is perfectly smooth and decadent while offering a balanced macronutrient profile to satisfy your sweet cravings without derailing your nutritional goals.

NUTRITION

214kcal
Protein
17g
Fat
11.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1/4 medium Avocado (~50g)

1/4 cup Silken Tofu (~62g)

1 tablespoon Unsweetened Cocoa Powder (~7g)

1/2 scoop Chocolate Whey Protein Powder (~15g)

1 teaspoon Maple Syrup (~7g)

PREPARATION

  • 1

    Scoop out the avocado flesh and place it into a blender or food processor.

  • 2

    Add the silken tofu, unsweetened cocoa powder, chocolate whey protein powder, and maple syrup.

  • 3

    Blend on high until the mixture is completely smooth and silky, stopping to scrape down the sides if needed.

  • 4

    Taste and adjust sweetness if desired, adding a touch more maple syrup if necessary.

  • 5

    Spoon the protein pudding into a serving bowl and chill in the refrigerator for at least 30 minutes before serving to enhance its texture and flavor.