Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

Savor a delightful plate featuring a perfectly seared chicken breast paired with vibrant, steamed green beans and a creamy cauliflower mash enhanced with a hint of olive oil. Every bite delivers a harmonious combination of tender protein, crunchy fresh vegetables, and silky, comforting mash for a balanced, satisfying dinner.

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NUTRITION

359kcal
Protein
43.4g
Fat
14.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Green Beans

1 cup Cauliflower

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Sear the chicken breast for about 3-4 minutes on each side until it is golden and cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until soft, then blend or mash it with the olive oil, salt, and pepper until smooth.

  • 6

    Plate the seared chicken breast alongside the steamed green beans and a generous serving of cauliflower mash, and serve warm.

Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

Savor a delightful plate featuring a perfectly seared chicken breast paired with vibrant, steamed green beans and a creamy cauliflower mash enhanced with a hint of olive oil. Every bite delivers a harmonious combination of tender protein, crunchy fresh vegetables, and silky, comforting mash for a balanced, satisfying dinner.

NUTRITION

359kcal
Protein
43.4g
Fat
14.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Green Beans

1 cup Cauliflower

2 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Sear the chicken breast for about 3-4 minutes on each side until it is golden and cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until soft, then blend or mash it with the olive oil, salt, and pepper until smooth.

  • 6

    Plate the seared chicken breast alongside the steamed green beans and a generous serving of cauliflower mash, and serve warm.