Egg White Spinach Omelette with Cottage Cheese and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Oatmeal

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach, complemented by a side of creamy cottage cheese and a hearty serving of old-fashioned oatmeal. This balanced meal offers a delicate mix of textures and flavors, perfect to fuel your morning without compromising on taste.

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NUTRITION

345kcal
Protein
34.3g
Fat
9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1/2 cup old-fashioned oats (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them cook for a minute until the edges begin to set.

  • 3

    Add the raw spinach evenly over the egg whites and gently stir to incorporate.

  • 4

    Allow the mixture to cook until the egg whites are set, then fold the omelette over the filling.

  • 5

    In a separate serving dish, place the low-fat cottage cheese.

  • 6

    Prepare the oatmeal by combining the oats with water or your preferred milk in a small saucepan and cook over medium heat until creamy, about 5 minutes.

  • 7

    Serve the spinach omelette alongside the cottage cheese and a bowl of warm oatmeal.

Egg White Spinach Omelette with Cottage Cheese and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Oatmeal

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach, complemented by a side of creamy cottage cheese and a hearty serving of old-fashioned oatmeal. This balanced meal offers a delicate mix of textures and flavors, perfect to fuel your morning without compromising on taste.

NUTRITION

345kcal
Protein
34.3g
Fat
9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1/2 cup old-fashioned oats (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them cook for a minute until the edges begin to set.

  • 3

    Add the raw spinach evenly over the egg whites and gently stir to incorporate.

  • 4

    Allow the mixture to cook until the egg whites are set, then fold the omelette over the filling.

  • 5

    In a separate serving dish, place the low-fat cottage cheese.

  • 6

    Prepare the oatmeal by combining the oats with water or your preferred milk in a small saucepan and cook over medium heat until creamy, about 5 minutes.

  • 7

    Serve the spinach omelette alongside the cottage cheese and a bowl of warm oatmeal.