Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Savor the delicate flavors of seared salmon paired with lightly steamed broccoli and creamy garlic mashed potatoes. The salmon is perfectly seared to lock in its juicy flavors, while the mashed potatoes, enriched with a hint of garlic and low‐fat milk, provide a comforting side. This balanced dinner offers a satisfying mix of fresh vegetables and hearty proteins in every mouthful.

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NUTRITION

607kcal
Protein
31.4g
Fat
33.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

1 cup Steamed Broccoli

1 medium Potato

1/4 cup Low-Fat Milk

1.5 Tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add a small drizzle of olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon is searing, peel and dice the potato, then boil in lightly salted water until tender, about 15 minutes.

  • 4

    Steam the broccoli in a steamer or a covered pot with a little water for about 5-7 minutes until bright green and slightly tender.

  • 5

    In a small saucepan, gently warm the low-fat milk with minced garlic (from the 2 cloves) to infuse the flavor but do not boil.

  • 6

    Drain the potatoes and return them to the pot. Mash the potatoes with the warm garlic-infused milk and the remaining olive oil, mixing until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of garlic mashed potatoes. Enjoy while warm.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Savor the delicate flavors of seared salmon paired with lightly steamed broccoli and creamy garlic mashed potatoes. The salmon is perfectly seared to lock in its juicy flavors, while the mashed potatoes, enriched with a hint of garlic and low‐fat milk, provide a comforting side. This balanced dinner offers a satisfying mix of fresh vegetables and hearty proteins in every mouthful.

NUTRITION

607kcal
Protein
31.4g
Fat
33.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

1 cup Steamed Broccoli

1 medium Potato

1/4 cup Low-Fat Milk

1.5 Tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add a small drizzle of olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon is searing, peel and dice the potato, then boil in lightly salted water until tender, about 15 minutes.

  • 4

    Steam the broccoli in a steamer or a covered pot with a little water for about 5-7 minutes until bright green and slightly tender.

  • 5

    In a small saucepan, gently warm the low-fat milk with minced garlic (from the 2 cloves) to infuse the flavor but do not boil.

  • 6

    Drain the potatoes and return them to the pot. Mash the potatoes with the warm garlic-infused milk and the remaining olive oil, mixing until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of garlic mashed potatoes. Enjoy while warm.