Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a light and refreshing lunch featuring perfectly grilled chicken breast paired with vibrant steamed broccoli and fluffy cauliflower rice, all topped with a delicate drizzle of olive oil for extra flavor. This dish offers a delightful balance of lean protein and nutrient-dense vegetables, making it both satisfying and health-conscious.

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NUTRITION

244kcal
Protein
31.7g
Fat
6.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 5

    Prepare cauliflower rice by lightly sautéing it in a non-stick pan over medium heat for 3-4 minutes until it’s warm and slightly tender.

  • 6

    Drizzle olive oil over the steamed broccoli and cauliflower rice for added flavor.

  • 7

    Plate the chicken breast alongside the broccoli and cauliflower rice. Enjoy your healthy, balanced lunch!

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a light and refreshing lunch featuring perfectly grilled chicken breast paired with vibrant steamed broccoli and fluffy cauliflower rice, all topped with a delicate drizzle of olive oil for extra flavor. This dish offers a delightful balance of lean protein and nutrient-dense vegetables, making it both satisfying and health-conscious.

NUTRITION

244kcal
Protein
31.7g
Fat
6.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 5

    Prepare cauliflower rice by lightly sautéing it in a non-stick pan over medium heat for 3-4 minutes until it’s warm and slightly tender.

  • 6

    Drizzle olive oil over the steamed broccoli and cauliflower rice for added flavor.

  • 7

    Plate the chicken breast alongside the broccoli and cauliflower rice. Enjoy your healthy, balanced lunch!