YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a delicious and balanced dinner featuring a perfectly seared 6-ounce salmon fillet served alongside tender steamed asparagus and a half-cup of nutty brown rice. This meal brings together a light, crispy exterior and a moist, flaky interior salmon, matched with the fresh, earthy flavors of asparagus and the satisfying texture of brown rice.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Asparagus
1 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 4 minutes until the edges are golden and crispy.
Flip the salmon carefully and cook for another 3-4 minutes until the fish is just cooked through.
Simultaneously, steam the asparagus in a steamer basket placed over boiling water for about 4-5 minutes until tender but still bright green.
Warm the pre-cooked brown rice either in the microwave or on the stovetop.
Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.