Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, enriched with a sprinkle of melted part-skim cheese and finished with a drizzle of olive oil and creamy avocado. This breakfast brings a balanced blend of textures and flavors to energize your morning.

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NUTRITION

417kcal
Protein
35g
Fat
29.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (85g)

1 cup spinach (30g)

1/4 cup shredded part-skim mozzarella cheese (28g)

3 tsp olive oil (14g)

1/3 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until it begins to brown.

  • 3

    Add the egg whites to the skillet and let them gently cook, stirring slowly.

  • 4

    Mix in the spinach and continue to cook until the spinach wilts and the egg whites are just set.

  • 5

    Sprinkle the shredded part-skim mozzarella cheese over the scramble and allow it to melt slightly.

  • 6

    Transfer the scramble onto a plate and top with the diced 1/3 medium avocado.

  • 7

    Serve warm and enjoy a protein-packed, balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, enriched with a sprinkle of melted part-skim cheese and finished with a drizzle of olive oil and creamy avocado. This breakfast brings a balanced blend of textures and flavors to energize your morning.

NUTRITION

417kcal
Protein
35g
Fat
29.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (85g)

1 cup spinach (30g)

1/4 cup shredded part-skim mozzarella cheese (28g)

3 tsp olive oil (14g)

1/3 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until it begins to brown.

  • 3

    Add the egg whites to the skillet and let them gently cook, stirring slowly.

  • 4

    Mix in the spinach and continue to cook until the spinach wilts and the egg whites are just set.

  • 5

    Sprinkle the shredded part-skim mozzarella cheese over the scramble and allow it to melt slightly.

  • 6

    Transfer the scramble onto a plate and top with the diced 1/3 medium avocado.

  • 7

    Serve warm and enjoy a protein-packed, balanced breakfast.