Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tbsp Honey; 1 tsp Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

This luscious parfait marries the tang of nonfat Greek yogurt with a hint of vanilla and the natural sweetness of mixed berries. Fluffy, creamy, and layered with a drizzle of honey and a sprinkle of chia seeds, each spoonful is a delightful blend of textures and flavors that make for a satisfying dessert while keeping your protein goals in check.

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NUTRITION

Protein

40.5g

Fat

2.7g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tbsp Honey

1 tsp Chia Seeds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth and well incorporated.
2
In a serving glass or bowl, layer half of the yogurt mixture, then add a layer of mixed berries.
3
Add the remaining yogurt mixture on top and drizzle with honey.
4
Finish by sprinkling chia seeds over the parfait for a slight crunch and added nutrition.
5
Enjoy immediately or refrigerate for a chilled dessert perfect for meeting your protein and calorie goals.