Protein-Packed Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Pancakes

Enjoy these light and fluffy cottage cheese pancakes that pack a protein punch, perfect for starting your day or a satisfying meal any time. They blend the creaminess of cottage cheese with the heartiness of oats and a boost of whey protein to create a balanced, delicious meal that fuels your body and tantalizes your taste buds.

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NUTRITION

375kcal
Protein
43g
Fat
9.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

½ cup Low-Fat Cottage Cheese (113g)

2 Large Eggs (approx. 100g total)

¼ cup Rolled Oats (21g)

1 scoop Vanilla Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a blender or food processor, combine the cottage cheese, eggs, rolled oats, and vanilla whey protein powder. Blend until smooth.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles start to form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite healthy toppings such as fresh berries or a drizzle of pure maple syrup if desired.

Protein-Packed Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Pancakes

Enjoy these light and fluffy cottage cheese pancakes that pack a protein punch, perfect for starting your day or a satisfying meal any time. They blend the creaminess of cottage cheese with the heartiness of oats and a boost of whey protein to create a balanced, delicious meal that fuels your body and tantalizes your taste buds.

NUTRITION

375kcal
Protein
43g
Fat
9.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

½ cup Low-Fat Cottage Cheese (113g)

2 Large Eggs (approx. 100g total)

¼ cup Rolled Oats (21g)

1 scoop Vanilla Whey Protein Powder (30g)

PREPARATION

  • 1

    In a blender or food processor, combine the cottage cheese, eggs, rolled oats, and vanilla whey protein powder. Blend until smooth.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles start to form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite healthy toppings such as fresh berries or a drizzle of pure maple syrup if desired.