Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor the delicate flavors of a tender baked salmon fillet, perfectly crusted with whole wheat breadcrumbs, fresh parsley, and garlic, accompanied by a side of lightly roasted broccoli. This dish strikes a harmonious balance between lean protein and vibrant vegetables, delivering a satisfying and nutrient-rich meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
36.8g
Fat
21.8g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1/4 cup Whole Wheat Breadcrumbs

1 tablespoon Fresh Parsley (chopped)

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, combine whole wheat breadcrumbs, chopped fresh parsley, garlic powder, salt, and pepper.

  • 4

    Drizzle olive oil over the salmon fillet and gently press the breadcrumb mixture onto the top of the salmon to form a crust.

  • 5

    On another baking sheet, toss the broccoli with a light drizzle of olive oil, salt, and pepper.

  • 6

    Place both the salmon and broccoli in the oven. Roast the broccoli for about 15-18 minutes until tender and slightly browned, and bake the salmon for 12-15 minutes until just cooked through.

  • 7

    Remove from the oven, plate the salmon with the roasted broccoli, and serve immediately.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor the delicate flavors of a tender baked salmon fillet, perfectly crusted with whole wheat breadcrumbs, fresh parsley, and garlic, accompanied by a side of lightly roasted broccoli. This dish strikes a harmonious balance between lean protein and vibrant vegetables, delivering a satisfying and nutrient-rich meal.

NUTRITION

455kcal
Protein
36.8g
Fat
21.8g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1/4 cup Whole Wheat Breadcrumbs

1 tablespoon Fresh Parsley (chopped)

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, combine whole wheat breadcrumbs, chopped fresh parsley, garlic powder, salt, and pepper.

  • 4

    Drizzle olive oil over the salmon fillet and gently press the breadcrumb mixture onto the top of the salmon to form a crust.

  • 5

    On another baking sheet, toss the broccoli with a light drizzle of olive oil, salt, and pepper.

  • 6

    Place both the salmon and broccoli in the oven. Roast the broccoli for about 15-18 minutes until tender and slightly browned, and bake the salmon for 12-15 minutes until just cooked through.

  • 7

    Remove from the oven, plate the salmon with the roasted broccoli, and serve immediately.