Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A hearty breakfast featuring fluffy egg whites and savory turkey sausage, perfectly paired with sweet, caramelized roasted sweet potatoes. This dish offers a satisfying balance of protein and complex carbs to kickstart your day with clean eating and robust flavor.

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NUTRITION

503kcal
Protein
43g
Fat
22.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 Turkey Sausage Links

1 medium Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast in the preheated oven for 20-25 minutes or until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage links to the skillet and cook for about 4-5 minutes, turning occasionally until they are lightly browned.

  • 6

    Pour in the egg whites and gently scramble with the turkey sausage until the eggs are set and slightly fluffy.

  • 7

    Season the scramble with a pinch of salt and pepper to taste.

  • 8

    Serve the egg white and turkey sausage scramble alongside the roasted sweet potatoes for a balanced and nutritious breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A hearty breakfast featuring fluffy egg whites and savory turkey sausage, perfectly paired with sweet, caramelized roasted sweet potatoes. This dish offers a satisfying balance of protein and complex carbs to kickstart your day with clean eating and robust flavor.

NUTRITION

503kcal
Protein
43g
Fat
22.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 Turkey Sausage Links

1 medium Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast in the preheated oven for 20-25 minutes or until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage links to the skillet and cook for about 4-5 minutes, turning occasionally until they are lightly browned.

  • 6

    Pour in the egg whites and gently scramble with the turkey sausage until the eggs are set and slightly fluffy.

  • 7

    Season the scramble with a pinch of salt and pepper to taste.

  • 8

    Serve the egg white and turkey sausage scramble alongside the roasted sweet potatoes for a balanced and nutritious breakfast.