Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the delightful combination of a perfectly seared 7.5 oz salmon fillet, tender garlic-green beans topped with a light crunch, and a side of nutty brown rice. This balanced dinner delivers a harmonious blend of flavors and textures, satisfying your taste buds while staying within targeted protein and calorie ranges.

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NUTRITION

580kcal
Protein
51.1g
Fat
30.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

0.5 oz Almonds

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon is cooking, mince the garlic finely.

  • 6

    In a separate pan, add the green beans and a splash of olive oil over medium heat. Sauté for about 3 minutes, then add the minced garlic. Continue to sauté for an additional 2 minutes until the beans are tender but still crisp. Season with salt and pepper to taste.

  • 7

    Heat the pre-cooked brown rice if needed, and mix in the chopped almonds for a light crunch.

  • 8

    Plate the salmon alongside a serving of garlic green beans and almond-infused brown rice. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the delightful combination of a perfectly seared 7.5 oz salmon fillet, tender garlic-green beans topped with a light crunch, and a side of nutty brown rice. This balanced dinner delivers a harmonious blend of flavors and textures, satisfying your taste buds while staying within targeted protein and calorie ranges.

NUTRITION

580kcal
Protein
51.1g
Fat
30.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

0.5 oz Almonds

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon is cooking, mince the garlic finely.

  • 6

    In a separate pan, add the green beans and a splash of olive oil over medium heat. Sauté for about 3 minutes, then add the minced garlic. Continue to sauté for an additional 2 minutes until the beans are tender but still crisp. Season with salt and pepper to taste.

  • 7

    Heat the pre-cooked brown rice if needed, and mix in the chopped almonds for a light crunch.

  • 8

    Plate the salmon alongside a serving of garlic green beans and almond-infused brown rice. Enjoy your balanced, nutrient-packed dinner!