Creamy Pesto Chicken with Roasted Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Roasted Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Roasted Tomato Pasta

Savor tender chicken breast paired with whole wheat pasta, enhanced by a vibrant, creamy pesto sauce with roasted cherry tomatoes. This dish delivers a harmonious blend of tangy, herby, and savory flavors that will delight your palate while keeping the macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
37.3g
Fat
14.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup Cherry Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tbsp Basil Pesto

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cherry tomatoes on a baking tray, drizzle with olive oil, and season lightly with salt and pepper. Roast in the oven for about 10-12 minutes until slightly blistered and soft.

  • 3

    While the tomatoes roast, season the chicken breast with salt and pepper. In a skillet over medium-high heat, sear the chicken on both sides until golden, then lower the heat and cook through for an additional 5-7 minutes, or until internal temperature reaches 165°F.

  • 4

    Cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with the basil pesto until well combined to create a creamy sauce.

  • 6

    Slice the cooked chicken into strips. In a large bowl, toss the pasta with the roasted tomatoes and creamy pesto sauce. Top with the sliced chicken.

  • 7

    Serve immediately and enjoy your flavorful, balanced meal.

Creamy Pesto Chicken with Roasted Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Roasted Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Roasted Tomato Pasta

Savor tender chicken breast paired with whole wheat pasta, enhanced by a vibrant, creamy pesto sauce with roasted cherry tomatoes. This dish delivers a harmonious blend of tangy, herby, and savory flavors that will delight your palate while keeping the macros in check.

NUTRITION

380kcal
Protein
37.3g
Fat
14.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup Cherry Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tbsp Basil Pesto

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cherry tomatoes on a baking tray, drizzle with olive oil, and season lightly with salt and pepper. Roast in the oven for about 10-12 minutes until slightly blistered and soft.

  • 3

    While the tomatoes roast, season the chicken breast with salt and pepper. In a skillet over medium-high heat, sear the chicken on both sides until golden, then lower the heat and cook through for an additional 5-7 minutes, or until internal temperature reaches 165°F.

  • 4

    Cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with the basil pesto until well combined to create a creamy sauce.

  • 6

    Slice the cooked chicken into strips. In a large bowl, toss the pasta with the roasted tomatoes and creamy pesto sauce. Top with the sliced chicken.

  • 7

    Serve immediately and enjoy your flavorful, balanced meal.