Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

A vibrant dish featuring poached eggs nestled in a savory spiced tomato and red bell pepper sauce. This recipe combines the richness of whole eggs with the lightness of egg whites, infused with a medley of spices for a warm, comforting flavor, perfect for any time of day.

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NUTRITION

204kcal
Protein
13.1g
Fat
10.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 cup chopped tomatoes

1 medium red bell pepper, diced

1 teaspoon extra virgin olive oil

0.5 teaspoon chili flakes

0.5 teaspoon smoked paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for 3-4 minutes until slightly softened.

  • 3

    Mix in the chopped tomatoes, chili flakes, and smoked paprika. Season with a pinch of salt and pepper. Let the mixture simmer for about 5 minutes until it slightly reduces and thickens.

  • 4

    Gently crack the whole eggs and add the egg whites into a small bowl. Slowly slide the eggs into the tomato-pepper sauce. For poaching, spoon some of the sauce over the eggs to help them set.

  • 5

    Cover the skillet and allow the eggs to cook for 4-6 minutes, or until the egg whites are set but the yolks remain runny (adjust cooking time based on your preference).

  • 6

    Remove from heat, season with additional salt and pepper if needed, and serve immediately.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

A vibrant dish featuring poached eggs nestled in a savory spiced tomato and red bell pepper sauce. This recipe combines the richness of whole eggs with the lightness of egg whites, infused with a medley of spices for a warm, comforting flavor, perfect for any time of day.

NUTRITION

204kcal
Protein
13.1g
Fat
10.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 cup chopped tomatoes

1 medium red bell pepper, diced

1 teaspoon extra virgin olive oil

0.5 teaspoon chili flakes

0.5 teaspoon smoked paprika

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for 3-4 minutes until slightly softened.

  • 3

    Mix in the chopped tomatoes, chili flakes, and smoked paprika. Season with a pinch of salt and pepper. Let the mixture simmer for about 5 minutes until it slightly reduces and thickens.

  • 4

    Gently crack the whole eggs and add the egg whites into a small bowl. Slowly slide the eggs into the tomato-pepper sauce. For poaching, spoon some of the sauce over the eggs to help them set.

  • 5

    Cover the skillet and allow the eggs to cook for 4-6 minutes, or until the egg whites are set but the yolks remain runny (adjust cooking time based on your preference).

  • 6

    Remove from heat, season with additional salt and pepper if needed, and serve immediately.