Name: Egg White and Chicken Veggie Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (≈150g); 2.5 ounces chicken breast, cooked; ¼ cup chopped red bell pepper; ¼ cup sliced mushrooms; ¼ cup spinach; ¼ cup halved cherry tomatoes; 1 tsp olive oil (for scramble); 1 cup mixed greens (for side salad); 1 tsp olive oil (for salad dressing); 1 tsp lemon juice; Seasonings: salt, pepper, garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

A light yet satisfying morning scramble featuring fluffy egg whites and tender chicken breast, sautéed with a medley of fresh vegetables and finished with a bright, refreshing side salad. This breakfast is designed to provide a balanced start with lean protein and vibrant flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.2g

Fat

11.1g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈150g)

2.5 ounces chicken breast, cooked

¼ cup chopped red bell pepper

¼ cup sliced mushrooms

¼ cup spinach

¼ cup halved cherry tomatoes

1 tsp olive oil (for scramble)

1 cup mixed greens (for side salad)

1 tsp olive oil (for salad dressing)

1 tsp lemon juice

Seasonings: salt, pepper, garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.
2
Add the chicken breast (2.5 ounces, pre-cooked and diced) to the pan to warm through.
3
Stir in the chopped red bell pepper, sliced mushrooms, spinach, and cherry tomatoes, cooking for 2-3 minutes until softened.
4
Pour in the egg whites and gently scramble with the vegetables and chicken, seasoning with salt, pepper, and garlic powder, until just set and slightly fluffy.
5
In a separate bowl, toss mixed greens with 1 teaspoon olive oil and lemon juice to create a light side salad.
6
Plate the scramble alongside the fresh salad and serve warm.