Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor the innovative twist on traditional grits, where tender, creamy cauliflower is blended with a velvety touch of unsalted butter, melted cheddar, and a splash of unsweetened almond milk. Topped with perfectly sautéed, spicy garlic shrimp accented by smoked paprika and red pepper flakes, this dish offers a satisfying interplay of textures, flavors, and aromas—ideal for a nourishing dinner that elevates a simple ingredient into a culinary delight.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
44.8g
Fat
23g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Shrimp, peeled & deveined

200 grams Cauliflower florets

1 tablespoon Unsalted butter

1/4 cup Shredded cheddar cheese

2 Garlic cloves

1/4 cup Unsweetened almond milk

1/2 teaspoon Smoked paprika

1/4 teaspoon Red pepper flakes

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by steaming or boiling the cauliflower florets until tender, about 6-8 minutes.

  • 2

    Meanwhile, season the shrimp lightly with salt, pepper, smoked paprika, and red pepper flakes.

  • 3

    In a skillet, melt the unsalted butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and opaque. Remove the shrimp and set aside.

  • 5

    Transfer the steamed cauliflower to a blender. Add the unsweetened almond milk and blend until smooth and creamy.

  • 6

    Return the creamy cauliflower mixture to the skillet over low heat. Stir in the shredded cheddar cheese until melted and incorporated.

  • 7

    Season the grits with additional salt and pepper if needed.

  • 8

    Plate a serving of the creamy cauliflower grits and top with the spicy garlic shrimp.

  • 9

    Garnish with a light sprinkle of smoked paprika or red pepper flakes for extra kick, if desired. Serve warm.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor the innovative twist on traditional grits, where tender, creamy cauliflower is blended with a velvety touch of unsalted butter, melted cheddar, and a splash of unsweetened almond milk. Topped with perfectly sautéed, spicy garlic shrimp accented by smoked paprika and red pepper flakes, this dish offers a satisfying interplay of textures, flavors, and aromas—ideal for a nourishing dinner that elevates a simple ingredient into a culinary delight.

NUTRITION

429kcal
Protein
44.8g
Fat
23g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Shrimp, peeled & deveined

200 grams Cauliflower florets

1 tablespoon Unsalted butter

1/4 cup Shredded cheddar cheese

2 Garlic cloves

1/4 cup Unsweetened almond milk

1/2 teaspoon Smoked paprika

1/4 teaspoon Red pepper flakes

Salt & pepper to taste

PREPARATION

  • 1

    Begin by steaming or boiling the cauliflower florets until tender, about 6-8 minutes.

  • 2

    Meanwhile, season the shrimp lightly with salt, pepper, smoked paprika, and red pepper flakes.

  • 3

    In a skillet, melt the unsalted butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and opaque. Remove the shrimp and set aside.

  • 5

    Transfer the steamed cauliflower to a blender. Add the unsweetened almond milk and blend until smooth and creamy.

  • 6

    Return the creamy cauliflower mixture to the skillet over low heat. Stir in the shredded cheddar cheese until melted and incorporated.

  • 7

    Season the grits with additional salt and pepper if needed.

  • 8

    Plate a serving of the creamy cauliflower grits and top with the spicy garlic shrimp.

  • 9

    Garnish with a light sprinkle of smoked paprika or red pepper flakes for extra kick, if desired. Serve warm.