Lemon Garlic Pan Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet flavorful dinner featuring a delicately pan-seared salmon fillet kissed with lemon and garlic, served alongside tender steamed broccoli and a modest scoop of brown rice. This dish combines bright citrus notes with a rich buttery finish for a comforting meal that satisfies without overwhelming your daily protein and calorie goals.

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NUTRITION

543kcal
Protein
16.4g
Fat
46.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup steamed Broccoli

1/4 cup cooked Brown Rice

2 tablespoons Olive Oil

1 tablespoon Butter

1/4 medium Lemon

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the juice from 1/4 lemon with one minced garlic clove.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Place the salmon in the pan and sear for about 2-3 minutes on each side until lightly golden and cooked through. Near the end of cooking, drizzle the lemon garlic mixture over the salmon.

  • 5

    In a separate pot, steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked, or warm a pre-cooked portion (1/4 cup).

  • 7

    In a small saucepan, gently melt the butter with the remaining 1 tablespoon olive oil to create a simple sauce.

  • 8

    Plate the salmon alongside the steamed broccoli and brown rice, drizzling the butter-oil sauce over the rice and salmon for extra flavor.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet flavorful dinner featuring a delicately pan-seared salmon fillet kissed with lemon and garlic, served alongside tender steamed broccoli and a modest scoop of brown rice. This dish combines bright citrus notes with a rich buttery finish for a comforting meal that satisfies without overwhelming your daily protein and calorie goals.

NUTRITION

543kcal
Protein
16.4g
Fat
46.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup steamed Broccoli

1/4 cup cooked Brown Rice

2 tablespoons Olive Oil

1 tablespoon Butter

1/4 medium Lemon

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the juice from 1/4 lemon with one minced garlic clove.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Place the salmon in the pan and sear for about 2-3 minutes on each side until lightly golden and cooked through. Near the end of cooking, drizzle the lemon garlic mixture over the salmon.

  • 5

    In a separate pot, steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked, or warm a pre-cooked portion (1/4 cup).

  • 7

    In a small saucepan, gently melt the butter with the remaining 1 tablespoon olive oil to create a simple sauce.

  • 8

    Plate the salmon alongside the steamed broccoli and brown rice, drizzling the butter-oil sauce over the rice and salmon for extra flavor.