Chilled Lime-Coriander Rice Bowl with Juicy Prawns, Sliced Avocado and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chilled Lime-Coriander Rice Bowl with Juicy Prawns, Sliced Avocado and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Chilled Lime-Coriander Rice Bowl with Juicy Prawns, Sliced Avocado and Fresh Tomatoes

Enjoy a vibrant bowl that brings together succulent prawns, refreshing avocado, and ripe tomatoes tossed with chilled brown rice. Bright notes of lime and fresh coriander elevate this dish to an irresistible medley perfect for any meal. Its satisfying textures and balanced flavors make it a delightful way to fuel your day.

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NUTRITION

428kcal
Protein
33.3g
Fat
14.9g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

120g cooked prawns

1/2 cup cooked brown rice (approx. 100g)

1/4 medium avocado (approx. 50g)

1 medium fresh tomato

1 medium lime

2 tbsp fresh coriander

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and allow it to cool completely.

  • 2

    Peel and devein the prawns if needed, then lightly season with salt and pepper. If desired, briefly sauté them in a nonstick pan until just cooked, and let them chill.

  • 3

    Dice the fresh tomato and slice the avocado into cubes.

  • 4

    In a large bowl, combine the cooled brown rice, prawns, diced tomato, and avocado.

  • 5

    Squeeze the juice from the lime over the bowl, add the chopped fresh coriander, and drizzle with extra virgin olive oil.

  • 6

    Gently toss all the ingredients together so that the flavors blend. Adjust seasoning to taste.

  • 7

    Serve immediately as a refreshing chilled bowl that's perfect for breakfast, lunch, or dinner.

Chilled Lime-Coriander Rice Bowl with Juicy Prawns, Sliced Avocado and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chilled Lime-Coriander Rice Bowl with Juicy Prawns, Sliced Avocado and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Chilled Lime-Coriander Rice Bowl with Juicy Prawns, Sliced Avocado and Fresh Tomatoes

Enjoy a vibrant bowl that brings together succulent prawns, refreshing avocado, and ripe tomatoes tossed with chilled brown rice. Bright notes of lime and fresh coriander elevate this dish to an irresistible medley perfect for any meal. Its satisfying textures and balanced flavors make it a delightful way to fuel your day.

NUTRITION

428kcal
Protein
33.3g
Fat
14.9g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

120g cooked prawns

1/2 cup cooked brown rice (approx. 100g)

1/4 medium avocado (approx. 50g)

1 medium fresh tomato

1 medium lime

2 tbsp fresh coriander

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and allow it to cool completely.

  • 2

    Peel and devein the prawns if needed, then lightly season with salt and pepper. If desired, briefly sauté them in a nonstick pan until just cooked, and let them chill.

  • 3

    Dice the fresh tomato and slice the avocado into cubes.

  • 4

    In a large bowl, combine the cooled brown rice, prawns, diced tomato, and avocado.

  • 5

    Squeeze the juice from the lime over the bowl, add the chopped fresh coriander, and drizzle with extra virgin olive oil.

  • 6

    Gently toss all the ingredients together so that the flavors blend. Adjust seasoning to taste.

  • 7

    Serve immediately as a refreshing chilled bowl that's perfect for breakfast, lunch, or dinner.