Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a flavorful twist on a classic pasta dish with Cajun-spiced chicken, vibrant bell peppers, and a velvety creamy sauce made lighter with nonfat Greek yogurt. This dish balances robust spices with a subtly creamy texture, making it a satisfying meal for any time of the day.

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NUTRITION

391kcal
Protein
39.5g
Fat
7g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1 medium Red Bell Pepper

2 ounces Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and season evenly with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a nonstick skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side or until fully cooked and lightly browned.

  • 4

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing into strips.

  • 5

    In the same skillet, add thinly sliced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 6

    Reduce the heat to medium-low, then stir in the nonfat Greek yogurt to create a creamy sauce. Mix well with the sautéed bell peppers.

  • 7

    Add the cooked pasta to the skillet, tossing gently to combine all ingredients and heat through.

  • 8

    Garnish with sliced chicken and additional seasoning if desired before serving.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a flavorful twist on a classic pasta dish with Cajun-spiced chicken, vibrant bell peppers, and a velvety creamy sauce made lighter with nonfat Greek yogurt. This dish balances robust spices with a subtly creamy texture, making it a satisfying meal for any time of the day.

NUTRITION

391kcal
Protein
39.5g
Fat
7g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1 medium Red Bell Pepper

2 ounces Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and season evenly with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a nonstick skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side or until fully cooked and lightly browned.

  • 4

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing into strips.

  • 5

    In the same skillet, add thinly sliced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 6

    Reduce the heat to medium-low, then stir in the nonfat Greek yogurt to create a creamy sauce. Mix well with the sautéed bell peppers.

  • 7

    Add the cooked pasta to the skillet, tossing gently to combine all ingredients and heat through.

  • 8

    Garnish with sliced chicken and additional seasoning if desired before serving.