Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a healthier take on the classic burger with a lean turkey patty, vibrant fresh spinach, and sweet, caramelized onions complemented by a melt-in-your-mouth low-fat cheese slice. This dish combines wholesome ingredients wrapped in a half whole wheat bun, making it a balanced meal perfect for any time of the day.

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NUTRITION

339kcal
Protein
37.7g
Fat
12.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1/4 medium Onion (caramelized)

1 tsp Olive Oil

1 slice Low-Fat Cheese

1 half Whole Wheat Bun

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PREPARATION

  • 1

    In a small skillet, heat the olive oil over medium heat. Add the sliced onion and sauté for about 8-10 minutes until the onions turn soft and golden brown, stirring occasionally to prevent burning.

  • 2

    While the onions caramelize, form the lean ground turkey into a patty of even thickness. Season with salt and pepper or your preferred spices.

  • 3

    Cook the turkey patty on a preheated non-stick skillet or grill over medium-high heat for about 4-5 minutes on each side, ensuring it is cooked through.

  • 4

    Once the patty is nearly done, lay the low-fat cheese slice on top and allow it to melt slightly.

  • 5

    Assemble the burger by placing the fresh spinach on the bottom half of the whole wheat bun, then top with the turkey patty, followed by the caramelized onions. Cap it with the top half of the bun.

  • 6

    Serve immediately and enjoy your balanced and nutritious Lean Turkey Spinach Burger with Caramelized Onions.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a healthier take on the classic burger with a lean turkey patty, vibrant fresh spinach, and sweet, caramelized onions complemented by a melt-in-your-mouth low-fat cheese slice. This dish combines wholesome ingredients wrapped in a half whole wheat bun, making it a balanced meal perfect for any time of the day.

NUTRITION

339kcal
Protein
37.7g
Fat
12.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1/4 medium Onion (caramelized)

1 tsp Olive Oil

1 slice Low-Fat Cheese

1 half Whole Wheat Bun

PREPARATION

  • 1

    In a small skillet, heat the olive oil over medium heat. Add the sliced onion and sauté for about 8-10 minutes until the onions turn soft and golden brown, stirring occasionally to prevent burning.

  • 2

    While the onions caramelize, form the lean ground turkey into a patty of even thickness. Season with salt and pepper or your preferred spices.

  • 3

    Cook the turkey patty on a preheated non-stick skillet or grill over medium-high heat for about 4-5 minutes on each side, ensuring it is cooked through.

  • 4

    Once the patty is nearly done, lay the low-fat cheese slice on top and allow it to melt slightly.

  • 5

    Assemble the burger by placing the fresh spinach on the bottom half of the whole wheat bun, then top with the turkey patty, followed by the caramelized onions. Cap it with the top half of the bun.

  • 6

    Serve immediately and enjoy your balanced and nutritious Lean Turkey Spinach Burger with Caramelized Onions.