Fluffy Egg White Oatmeal Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Protein Bowl

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Protein Bowl

Enjoy a light yet satisfying bowl combining fluffy egg whites, hearty oats, and a boost from protein powder. This versatile meal boasts a balance of protein, carbs, and essential nutrients, perfect for fueling your day whether it's breakfast, lunch, or dinner.

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NUTRITION

426kcal
Protein
51.6g
Fat
5.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Rolled Oats (dry)

1 scoop Whey Protein Powder

1/2 medium Banana (sliced)

1 cup Water

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PREPARATION

  • 1

    In a microwave-safe bowl, combine 1/2 cup of rolled oats with 1 cup of water.

  • 2

    Microwave the oats and water for about 2 minutes, stirring halfway through, until the oats have absorbed most of the water.

  • 3

    Stir in 1 cup of egg whites into the cooked oats.

  • 4

    Return the bowl to the microwave and heat for an additional 1-2 minutes, stirring every 30 seconds until the egg whites are just set and fluffy.

  • 5

    Remove from the microwave and mix in 1 scoop of whey protein powder thoroughly.

  • 6

    Top the bowl with sliced 1/2 medium banana, and gently stir to combine.

  • 7

    Serve warm and enjoy your protein-packed, fluffy oatmeal bowl.

Fluffy Egg White Oatmeal Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Protein Bowl

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Protein Bowl

Enjoy a light yet satisfying bowl combining fluffy egg whites, hearty oats, and a boost from protein powder. This versatile meal boasts a balance of protein, carbs, and essential nutrients, perfect for fueling your day whether it's breakfast, lunch, or dinner.

NUTRITION

426kcal
Protein
51.6g
Fat
5.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Rolled Oats (dry)

1 scoop Whey Protein Powder

1/2 medium Banana (sliced)

1 cup Water

PREPARATION

  • 1

    In a microwave-safe bowl, combine 1/2 cup of rolled oats with 1 cup of water.

  • 2

    Microwave the oats and water for about 2 minutes, stirring halfway through, until the oats have absorbed most of the water.

  • 3

    Stir in 1 cup of egg whites into the cooked oats.

  • 4

    Return the bowl to the microwave and heat for an additional 1-2 minutes, stirring every 30 seconds until the egg whites are just set and fluffy.

  • 5

    Remove from the microwave and mix in 1 scoop of whey protein powder thoroughly.

  • 6

    Top the bowl with sliced 1/2 medium banana, and gently stir to combine.

  • 7

    Serve warm and enjoy your protein-packed, fluffy oatmeal bowl.