Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Enjoy a vibrant bowl featuring tender citrus-marinated chicken atop a bed of nutrient-packed kale, creamy avocado, and a sprinkling of crunchy pumpkin seeds, all brought together with a tangy, bright citrus vinaigrette. This dish is both satisfying and refreshing, perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
38.6g
Fat
29.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups chopped Kale

1/2 medium Avocado

1 tablespoon Pumpkin Seeds

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the 5-ounce chicken breast with a pinch of salt and pepper.

  • 2

    In a skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and lightly golden. Once done, let it rest before slicing into bite-sized pieces.

  • 3

    While the chicken is cooking, massage 2 cups of chopped kale with a drizzle (optional ½ teaspoon) of olive oil and a pinch of salt to soften its texture.

  • 4

    Dice 1/2 medium avocado and set aside along with 1 tablespoon of roasted pumpkin seeds.

  • 5

    In a small bowl, whisk together 1 teaspoon of extra virgin olive oil, 1 tablespoon of fresh lemon juice, salt, and pepper to create the citrus vinaigrette.

  • 6

    Combine the massaged kale, sliced chicken, diced avocado, and pumpkin seeds in a bowl.

  • 7

    Drizzle the citrus vinaigrette over the bowl and gently toss to evenly coat all ingredients.

  • 8

    Serve immediately and enjoy your crunchy, nutritious meal.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Enjoy a vibrant bowl featuring tender citrus-marinated chicken atop a bed of nutrient-packed kale, creamy avocado, and a sprinkling of crunchy pumpkin seeds, all brought together with a tangy, bright citrus vinaigrette. This dish is both satisfying and refreshing, perfect for any time of the day.

NUTRITION

507kcal
Protein
38.6g
Fat
29.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups chopped Kale

1/2 medium Avocado

1 tablespoon Pumpkin Seeds

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 5-ounce chicken breast with a pinch of salt and pepper.

  • 2

    In a skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and lightly golden. Once done, let it rest before slicing into bite-sized pieces.

  • 3

    While the chicken is cooking, massage 2 cups of chopped kale with a drizzle (optional ½ teaspoon) of olive oil and a pinch of salt to soften its texture.

  • 4

    Dice 1/2 medium avocado and set aside along with 1 tablespoon of roasted pumpkin seeds.

  • 5

    In a small bowl, whisk together 1 teaspoon of extra virgin olive oil, 1 tablespoon of fresh lemon juice, salt, and pepper to create the citrus vinaigrette.

  • 6

    Combine the massaged kale, sliced chicken, diced avocado, and pumpkin seeds in a bowl.

  • 7

    Drizzle the citrus vinaigrette over the bowl and gently toss to evenly coat all ingredients.

  • 8

    Serve immediately and enjoy your crunchy, nutritious meal.