Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully balanced dish featuring a perfectly crusted salmon fillet, pan-seared to lock in flavor, paired with tender roasted broccoli. The subtle infusion of herbs, garlic and lemon elevates the taste to a new level of freshness, making it a delightful option for a nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
34.2g
Fat
23.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine chopped rosemary, thyme, minced garlic, salt, pepper, and lemon juice.

  • 3

    Pat the salmon fillet dry, then rub the herb mixture evenly over the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and sear the other side for an additional 3 minutes; remove from the skillet once done.

  • 7

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a baking tray.

  • 8

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 9

    Plate the pan-seared salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully balanced dish featuring a perfectly crusted salmon fillet, pan-seared to lock in flavor, paired with tender roasted broccoli. The subtle infusion of herbs, garlic and lemon elevates the taste to a new level of freshness, making it a delightful option for a nourishing dinner.

NUTRITION

386kcal
Protein
34.2g
Fat
23.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine chopped rosemary, thyme, minced garlic, salt, pepper, and lemon juice.

  • 3

    Pat the salmon fillet dry, then rub the herb mixture evenly over the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and sear the other side for an additional 3 minutes; remove from the skillet once done.

  • 7

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a baking tray.

  • 8

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 9

    Plate the pan-seared salmon alongside the roasted broccoli and serve immediately.