Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7/8 cup Egg Whites (approx 220g); 1.3 ounce Turkey Sausage (approx 37g); 1 cup Fresh Spinach (approx 30g); 2 teaspoons Olive Oil (approx 9g); 1 slice Whole Wheat Toast (approx 28g); 1/4 Avocado (approx 50g); 1/4 cup Cherry Tomatoes (approx 40g)

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed breakfast scramble featuring lightly sautéed turkey sausage, tender egg whites, and fresh spinach, finished with a side of whole wheat toast, creamy avocado, and a burst of cherry tomatoes. A balanced start to your day that delights both in flavor and texture.

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NUTRITION

Protein

35.8g

Fat

18.6g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Egg Whites (approx 220g)

1.3 ounce Turkey Sausage (approx 37g)

1 cup Fresh Spinach (approx 30g)

2 teaspoons Olive Oil (approx 9g)

1 slice Whole Wheat Toast (approx 28g)

1/4 Avocado (approx 50g)

1/4 cup Cherry Tomatoes (approx 40g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add the turkey sausage (sliced or crumbled) to the skillet, cooking until lightly browned.
3
Mix in the fresh spinach and sauté until just wilted.
4
Pour in 7/8 cup of egg whites, stirring gently to combine with the sausage and spinach.
5
Allow the scramble to cook until the egg whites are set, stirring occasionally.
6
Meanwhile, toast a slice of whole wheat bread until golden and crisp.
7
Top the toast with quartered avocado and a sprinkle of halved cherry tomatoes.
8
Serve the warm scramble alongside the avocado-topped toast for a balanced breakfast experience.