Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and fluffy brown rice. The salmon, lightly seared in olive oil with a hint of lemon, offers rich flavor and a satisfying texture, while the asparagus adds a crisp freshness, and the brown rice ties the dish together with a gentle nutty note.

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NUTRITION

499kcal
Protein
39.5g
Fat
23.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Asparagus

1 tsp Olive Oil

Salt, Pepper, and Lemon to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 2

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Heat the cooked brown rice if necessary, or serve at room temperature.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon over the salmon.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and fluffy brown rice. The salmon, lightly seared in olive oil with a hint of lemon, offers rich flavor and a satisfying texture, while the asparagus adds a crisp freshness, and the brown rice ties the dish together with a gentle nutty note.

NUTRITION

499kcal
Protein
39.5g
Fat
23.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Asparagus

1 tsp Olive Oil

Salt, Pepper, and Lemon to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 2

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Heat the cooked brown rice if necessary, or serve at room temperature.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon over the salmon.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.