Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a nutrient-rich bowl that combines the lean protein power of egg whites and turkey sausage with the freshness of spinach, cherry tomatoes, and a touch of creamy avocado. This versatile meal delivers a balanced mix of macros, perfect for a clean and energizing start to your day or a hearty lunch.

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NUTRITION

448kcal
Protein
49.7g
Fat
21.2g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 large egg

1 cup cooked spinach

2 lean turkey sausage links

1/2 cup halved cherry tomatoes

1/4 avocado, cubed

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly with cooking spray and add the turkey sausage links. Cook them until browned and heated through. Remove and slice into rounds.

  • 3

    In the same skillet, add the cooked spinach to warm it up if needed.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined. Pour the eggs over the spinach in the skillet.

  • 5

    Cook gently, stirring occasionally until the eggs are softly scrambled and fully cooked.

  • 6

    Transfer the scrambled eggs and spinach to a bowl. Top with sliced turkey sausage, halved cherry tomatoes, and cubed avocado.

  • 7

    Season lightly with salt and pepper to taste and serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a nutrient-rich bowl that combines the lean protein power of egg whites and turkey sausage with the freshness of spinach, cherry tomatoes, and a touch of creamy avocado. This versatile meal delivers a balanced mix of macros, perfect for a clean and energizing start to your day or a hearty lunch.

NUTRITION

448kcal
Protein
49.7g
Fat
21.2g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 large egg

1 cup cooked spinach

2 lean turkey sausage links

1/2 cup halved cherry tomatoes

1/4 avocado, cubed

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly with cooking spray and add the turkey sausage links. Cook them until browned and heated through. Remove and slice into rounds.

  • 3

    In the same skillet, add the cooked spinach to warm it up if needed.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined. Pour the eggs over the spinach in the skillet.

  • 5

    Cook gently, stirring occasionally until the eggs are softly scrambled and fully cooked.

  • 6

    Transfer the scrambled eggs and spinach to a bowl. Top with sliced turkey sausage, halved cherry tomatoes, and cubed avocado.

  • 7

    Season lightly with salt and pepper to taste and serve immediately.