Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with bright, freshly steamed broccoli and fluffy quinoa. This dish provides a delicate balance of lean protein, fiber-rich vegetables, and whole grains for a nourishing mid-day meal.

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NUTRITION

331kcal
Protein
40.5g
Fat
6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Quinoa (93g)

1 cup steamed Broccoli (156g)

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PREPARATION

  • 1

    Preheat your grill or skillet over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender yet crisp, about 5-6 minutes.

  • 5

    Prepare quinoa as per package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and a serving of quinoa.

  • 7

    Serve warm and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with bright, freshly steamed broccoli and fluffy quinoa. This dish provides a delicate balance of lean protein, fiber-rich vegetables, and whole grains for a nourishing mid-day meal.

NUTRITION

331kcal
Protein
40.5g
Fat
6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Quinoa (93g)

1 cup steamed Broccoli (156g)

PREPARATION

  • 1

    Preheat your grill or skillet over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender yet crisp, about 5-6 minutes.

  • 5

    Prepare quinoa as per package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and a serving of quinoa.

  • 7

    Serve warm and enjoy a balanced, nutritious lunch.