Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet, accented by bright and crisp roasted asparagus and a silky cauliflower mash. This dish combines vibrant flavors and textures for an elegant yet simple meal.

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NUTRITION

419kcal
Protein
39g
Fat
22g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cauliflower

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin side down and sear for about 3-4 minutes until a crispy crust forms, then flip and cook the other side for another 3 minutes until just cooked.

  • 4

    Meanwhile, arrange the asparagus on a baking tray lined with parchment paper. Lightly spray with cooking spray and season with a touch of salt and pepper. Roast in the oven for 8-10 minutes until tender and slightly charred.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8 minutes). Transfer to a bowl and mash with a fork or immersion blender. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet, accented by bright and crisp roasted asparagus and a silky cauliflower mash. This dish combines vibrant flavors and textures for an elegant yet simple meal.

NUTRITION

419kcal
Protein
39g
Fat
22g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cauliflower

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin side down and sear for about 3-4 minutes until a crispy crust forms, then flip and cook the other side for another 3 minutes until just cooked.

  • 4

    Meanwhile, arrange the asparagus on a baking tray lined with parchment paper. Lightly spray with cooking spray and season with a touch of salt and pepper. Roast in the oven for 8-10 minutes until tender and slightly charred.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8 minutes). Transfer to a bowl and mash with a fork or immersion blender. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.