Cinnamon-Spiced Baked Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Baked Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Oat Crumble

Enjoy a warm, comforting baked apple oat crumble with a spiced twist. Tender baked apple pieces mingle with hearty rolled oats and high-protein egg whites, while a dollop of creamy nonfat Greek yogurt adds a tangy finish. Infused with cinnamon and a hint of maple, this dish is a delightful balance of sweet and spice, perfect for any meal.

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NUTRITION

394kcal
Protein
33.4g
Fat
2.3g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

0.33 cup Rolled Oats (30g)

0.5 cup Egg Whites (120g)

150g Nonfat Greek Yogurt

1 tsp Maple Syrup (7g)

1 tsp Cinnamon (2.6g)

0.25 tsp Vanilla Extract (1.3g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core the apple and cut it into thin slices or small chunks. Place the apple pieces in a baking dish.

  • 3

    In a bowl, combine the rolled oats, egg whites, cinnamon, and vanilla extract. Drizzle in the maple syrup and gently stir to mix well.

  • 4

    Spread the oat and egg white mixture evenly over the apple pieces in the baking dish.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the apples are soft and the oat topping is slightly crisped and golden.

  • 6

    Remove from the oven and let it cool for a couple of minutes before serving.

  • 7

    Top with a dollop of nonfat Greek yogurt and enjoy warm.

Cinnamon-Spiced Baked Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Baked Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Oat Crumble

Enjoy a warm, comforting baked apple oat crumble with a spiced twist. Tender baked apple pieces mingle with hearty rolled oats and high-protein egg whites, while a dollop of creamy nonfat Greek yogurt adds a tangy finish. Infused with cinnamon and a hint of maple, this dish is a delightful balance of sweet and spice, perfect for any meal.

NUTRITION

394kcal
Protein
33.4g
Fat
2.3g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

0.33 cup Rolled Oats (30g)

0.5 cup Egg Whites (120g)

150g Nonfat Greek Yogurt

1 tsp Maple Syrup (7g)

1 tsp Cinnamon (2.6g)

0.25 tsp Vanilla Extract (1.3g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core the apple and cut it into thin slices or small chunks. Place the apple pieces in a baking dish.

  • 3

    In a bowl, combine the rolled oats, egg whites, cinnamon, and vanilla extract. Drizzle in the maple syrup and gently stir to mix well.

  • 4

    Spread the oat and egg white mixture evenly over the apple pieces in the baking dish.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the apples are soft and the oat topping is slightly crisped and golden.

  • 6

    Remove from the oven and let it cool for a couple of minutes before serving.

  • 7

    Top with a dollop of nonfat Greek yogurt and enjoy warm.