Garlic-Butter Steak Bites with Creamy Herb Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Butter Steak Bites with Creamy Herb Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Butter Steak Bites with Creamy Herb Mashed Potatoes and Roasted Broccoli

Savor tender sirloin steak bites sauteed in garlic butter paired with silky, herb-infused mashed potatoes and perfectly roasted broccoli. This vibrant dish balances rich, savory flavors with a fresh, green finish, creating a satisfying and wholesome meal.

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NUTRITION

592kcal
Protein
49.3g
Fat
32g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 tsp Unsalted Butter (for steak)

1 tsp Unsalted Butter (for mashed potatoes)

2 cloves Garlic

0.5 cup Mashed Potatoes

0.25 cup Low-Fat Milk

0.5 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Herbs (Parsley or Rosemary)

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PREPARATION

  • 1

    Begin by cutting the sirloin steak into bite-sized cubes. Pat them dry for better searing.

  • 2

    Mince one garlic clove and set aside for the steak; roughly chop the fresh herbs.

  • 3

    Heat a skillet over medium-high heat and add 1 tsp of unsalted butter. Once melted, add the steak cubes and sear on all sides until browned, about 3-4 minutes. In the last minute of cooking, add the minced garlic to infuse flavor.

  • 4

    While the steak cooks, boil or steam peeled potato pieces until soft. Drain and mash the potatoes with 0.25 cup low-fat milk, 1 tsp unsalted butter, a pinch of salt, and the chopped herbs to create a creamy consistency.

  • 5

    Preheat the oven to 425°F. Toss the broccoli florets with 1 tsp extra virgin olive oil, a bit of salt, and if desired, a touch of pepper. Roast on a baking sheet for about 10 minutes or until they reach a slight char and tenderness.

  • 6

    Plate the garlic-butter steak bites alongside a serving of creamy herb mashed potatoes and roasted broccoli, and enjoy immediately.

Garlic-Butter Steak Bites with Creamy Herb Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Butter Steak Bites with Creamy Herb Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Butter Steak Bites with Creamy Herb Mashed Potatoes and Roasted Broccoli

Savor tender sirloin steak bites sauteed in garlic butter paired with silky, herb-infused mashed potatoes and perfectly roasted broccoli. This vibrant dish balances rich, savory flavors with a fresh, green finish, creating a satisfying and wholesome meal.

NUTRITION

592kcal
Protein
49.3g
Fat
32g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 tsp Unsalted Butter (for steak)

1 tsp Unsalted Butter (for mashed potatoes)

2 cloves Garlic

0.5 cup Mashed Potatoes

0.25 cup Low-Fat Milk

0.5 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Herbs (Parsley or Rosemary)

PREPARATION

  • 1

    Begin by cutting the sirloin steak into bite-sized cubes. Pat them dry for better searing.

  • 2

    Mince one garlic clove and set aside for the steak; roughly chop the fresh herbs.

  • 3

    Heat a skillet over medium-high heat and add 1 tsp of unsalted butter. Once melted, add the steak cubes and sear on all sides until browned, about 3-4 minutes. In the last minute of cooking, add the minced garlic to infuse flavor.

  • 4

    While the steak cooks, boil or steam peeled potato pieces until soft. Drain and mash the potatoes with 0.25 cup low-fat milk, 1 tsp unsalted butter, a pinch of salt, and the chopped herbs to create a creamy consistency.

  • 5

    Preheat the oven to 425°F. Toss the broccoli florets with 1 tsp extra virgin olive oil, a bit of salt, and if desired, a touch of pepper. Roast on a baking sheet for about 10 minutes or until they reach a slight char and tenderness.

  • 6

    Plate the garlic-butter steak bites alongside a serving of creamy herb mashed potatoes and roasted broccoli, and enjoy immediately.